So I've been on the quest to eat less and move more over these last many months. I was doing quite well and actually lost about 20lbs! My clothes fit better and I actually purchased jeans a size smaller than what i used to wear. I got through the holidays relatively unscathed but after Christmas I fell off my eat less bandwagon just a bit and gained back 5 of what I lost. I desperately want to be healthy and stay healthy for my kids. R has been working his tail off over at 40 M and has lost a significant amount of weight without adjusting his eating habits too much. I guess working in 30 degree weather lugging plywood, 2x4's and other various carpentry materials will do that to a person! So I am going to re devote myself to my health initiative that I began at the beginning of this school year. I am starting to incorporate Shakeology into my repertoire. It is a health drink that can be used as a supplement or meal replacement. Today was my first Shakeology day! It is delicious and I have a plan on how I'll incorporate it into my life. Non work days it will be my lunch and on work days it will be my supper. We'll see how I do. I am also trying to add more water and green tea into my diet. I know that I don't drink enough water so I am working that angle. My final piece is the moving piece. I wish I loved to exercise, but I never have loved exercise. I would much rather sit and read a book, clean my house or work on my other passions such as blogging and photography. I have two new workout cd's and my pilates machine downstairs. I have no excuses. I guess I just have to make it part of my routine and turn it into a healthy habit.
What are you working on theses days? Any big goals or wishes or heart's desires out there?
Peace!
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